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Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.
Fenugreek's botanical name is Trigonella foenum-graecum in the subfamily Fabaceae (also called the Papilioacae), of the family Leguminosae. [1]In the languages of India, it is known by terms derived from Proto-Dravidian mentti: examples include Indo-European forms like Hindustani मेथी-میتھی methī and Dravidian forms like Tamil: வெந்தயம், romanized: ventayam and ...
This is why, especially if you have a primarily plant-based diet, it’s important to incorporate nuts and seeds, like fenugreek seeds, into your diet. 2. Fenugreek may help reduce high blood ...
Seeds must be ripe and fresh to plant; dried or shriveled fruits are not viable. The skin must be peeled off, and this is recommended before planting. [12] One can plant the whole fruit, but it is best to remove the pulp before planting in a potting mix that is kept moist but not wet. Stem cuttings can be also used for propagation. [4]
“Fenugreek is an herb native to the Mediterranean that holds the record as the oldest annual medicinal plant in written history,” explains Emma Laing, P.h.D., R.D.N., L.D., F.A.N.D ...
The leaves and seeds of the plant contain amino acids, steroidal saponins, ... “Fenugreek seeds are rich in diosgenin—a naturally occurring steroid that helps the body produce sex hormones.
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