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"Optimal sleep is important because getting the right number of hours of sleep ensures good sleep architecture and healthy patterns for staying and falling asleep," says Dr. Alex Dimitriu, MD, a ...
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
According to Peter Polos, M.D., an associate professor of sleep medicine at Hackensack JFK Medical Center in New Jersey and a sleep expert for Sleep Number, it's not great. For most people, less ...
“When we talk about ideal number of hours of sleep, it's actually a range,” Shelby Harris, Psy.D., a clinical psychologist specializing in behavioral sleep medicine and director of sleep ...
The study concluded that people with a broadband connection tend to sleep 25 minutes less than those without a broadband connection; hence, they are less likely to get the scientifically recommended 7–9 hours of sleep. [158] Another study conducted on 435 non-medical staff at King Saud University Medical City reported that 9 out of 10 of the ...
Polysomnography (PSG) is a multi-parameter type of sleep study [1] and a diagnostic tool in sleep medicine.The test result is called a polysomnogram, also abbreviated PSG.The name is derived from Greek and Latin roots: the Greek πολύς (polus for "many, much", indicating many channels), the Latin somnus ("sleep"), and the Greek γράφειν (graphein, "to write").
Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. So for most people, eight hours is enough. So ...
NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...
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