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  2. How to avoid the worst of jet lag and maximize your travel time

    www.aol.com/lifestyle/avoid-worst-jet-lag...

    Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, according to ...

  3. The 6 Best Strategies for Coping With Jet Lag - AOL

    www.aol.com/6-best-strategies-coping-jet...

    Don't let it ruin your vacation. Credit - Getty Images. N othing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a ...

  4. Beating Jet Lag - AOL

    www.aol.com/2010/09/30/beating-jet-lag

    Getty Images Jet lag can be a serious problem for both leisure and business travelers. But there are ways to remedy -- and avoid -- the symptoms when you travel to another time

  5. Jet lag - Wikipedia

    en.wikipedia.org/wiki/Jet_lag

    Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers. Airlines have regulations aimed at combating pilot fatigue caused by jet lag. The term jet lag was created after the arrival of jet aircraft, because prior that it was uncommon to travel far and fast enough to cause the condition. [4]

  6. Post-vacation blues - Wikipedia

    en.wikipedia.org/wiki/Post-vacation_blues

    It is easier to re-adjust to a normal routine the shorter the trip was. Post-vacation blues may result in tiredness, loss of appetite, strong feelings of nostalgia, and in some cases, depression. Jet lag may intensify the post-vacation blues. [4] According to an article in The Mirror, 57% of British travellers reported experiencing post-holiday ...

  7. Debt-lag - Wikipedia

    en.wikipedia.org/wiki/Debt-lag

    The term debt-lag is similar to jet lag in that both have to do with travel, however travellers can be affected by debt-lag without leaving their time zone. Jet lag refers to the condition sustained by the body after rapid long-distance travel which requires days of adjustment upon return. Debt-lag works in much the same way as it refers to a ...

  8. How to avoid jet lag on a long flight - AOL

    www.aol.com/article/2015/04/21/how-to-avoid-jet...

    If you've got a long flight and want to avoid jet lag, don't reach for the coffee. Instead, try out these tips: Get active Lift those knees and circle those feet! An infographic from U.K. tour ...

  9. Jet lag is what happens when you travel to a different time zone “at a faster pace than the body is capable to adapting,” said Dr. Richard Dawood, a travel medicine specialist at Fleet Street ...