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Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, according to ...
For example, the time zone UTC+14 will be at the same time of day as UTC−10, though the former is one day ahead of the latter. Jet lag is linked only to the distance travelled along the east–west axis. A ten-hour flight between Europe and southern Africa does not cause jet lag, as the direction of travel is primarily north–south.
Credit - Getty Images. N othing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a slog, too. You probably know what ...
Jet lag is what happens when you travel to a different time zone “at a faster pace than the body is capable to adapting,” said Dr. Richard Dawood, a travel medicine specialist at Fleet Street ...
Jet lag disorder – Jet lag disorder is a type of circadian rhythm sleep disorder that results from rapid travel across multiple time zones. Individuals experiencing jet lag may encounter symptoms such as excessive sleepiness, fatigue, insomnia, irritability, and gastrointestinal disturbances upon reaching their destination.
North-south flights that do not cross time zones do not cause jet lag. Adjustment to the new time zone is easier for west-to-east travel than east-to-west. Adjusting to the new time zone takes, in days, approximately two-thirds the number of time zones crossed for eastward travel. A westward flight takes approximately half the number of time ...
Getty Images Jet lag can be a serious problem for both leisure and business travelers. But there are ways to remedy -- and avoid -- the symptoms when you travel to another time Beating Jet Lag
An hour of syndicated programming time (between 7:00 and 8:00 p.m. in the Eastern and Pacific time zones) is lost in the Central and Mountain time zones since network primetime in those areas starts at 7:00 p.m., forcing stations in Mountain or Central time (or in parts of both zones) to choose between airing their 6:00 p.m. newscast and ...