enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   My goal in perimenopause and menopause was to maintain my body weight and composition, and so far, I’ve been successful. Now, I strength train four days a week, alternating two upper-body days ...

3. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

   www.aol.com/m-ob-gyn-secret-losing-102500248.html

   Another mistake women make when trying to lose weight during menopause is focusing on lots of intense cardio. While cardio-based exercises can certainly be part of a healthy exercise or weight ...

4. I'm a 52-Year-Old Woman Who Hasn't Gained a Pound Since ...

   www.aol.com/lifestyle/im-52-old-woman-hasnt...

   Tips For Maintaining Weight. These four tips have helped me prevent weight gain during menopause: Stay hydrated. I make it a priority to stay hydrated.

5. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   12 Walking Tips For Weight Loss 1. Warm up and stretch beforehand. ... "If you have pain during your walk, this is your body telling you that you really need to start dedicating time to your joint ...

6. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

7. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...