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  2. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

    www.aol.com/swimming-one-best-workouts-youre...

    Unlike freestyle and backstroke, breaststroke is a short-axis stroke because it requires you to take each stroke with two arms and kick with both legs at the same time. Breaststroke also has a ...

  4. Swimming (sport) - Wikipedia

    en.wikipedia.org/wiki/Swimming_(sport)

    Swimming is a meditation sport meaning there is an increase of blood flow to the brain which allows an individual to evaluate stressors more calmly. [48] For those with dementia swimming has a number of positive benefits such as reducing anxiety and agitation, provides opportunities to socialize and contributes to a positive sense of self-worth ...

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Swimming – Using the arms and legs to keep oneself afloat in water and moving either forwards or backward. This is a good full-body exercise for those who are looking to strengthen their core while improving cardiovascular endurance. Cycling – Riding a bicycle typically involves longer distances than walking or jogging. This is another low ...

  6. Why High Cholesterol Isn't Always Bad, According to Cardiologists

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    HDL cholesterol is “good” cholesterol and high levels of it can lower the risk of heart disease and stroke. ... “They are ‘hyperproducers,’ meaning that their liver produces more ...

  7. These Are the Exact Cholesterol Numbers You Should Aim for If ...

    www.aol.com/lifestyle/exact-cholesterol-numbers...

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