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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
The Healthiest Panera Sandwich: Napa Almond Chicken Salad Panera Bread Per sandwich : 630 calories, 25 g fat (4.5 g saturated fat), 970 mg sodium, 77 g carbs (4 g fiber, 12 g sugar), 27 g protein
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition: (Per 1 salad): Calories: 670 Fat: 40 g (Saturated Fat: 8 g, Trans Fat: 0.5 g) Sodium: 1410 mg Carbs: 45 g (Fiber: 7 g, Sugar: 7 g) 34 g protein. This salad has romaine and crisp mixed ...
1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... 1 serving Grilled Tequila-Lime Chicken Salad. Evening Snack (206 calories) ... Whole grains. Fish and seafood.
Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.
A.M. Snack (131 calories) 1 large pear. Lunch (471 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner ...
A.M. Snack (131 calories) 1 large pear. Lunch (390 calories) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. Dinner ...