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2. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   Back then, I used to treat exercise almost as a punishment. It was something I dreaded. I did cardio seven days a week, using the stair stepper for 30 to 60 minutes at a time. With my diet, I fell ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...

4. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   The best activities for assisted living residents do much more than just pass the time — they help seniors lead healthier, happier lives, and the ideal community has plenty of activity options ...

5. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

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   Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging.. That’s the major takeaway from a ...

6. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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   How to Figure Out Your Zone 2 Heart Rate. We mentioned that your heart rate zones aren’t static. If you’re wondering how to do zone 2 training, you’ll need to look at a few key metrics. It ...

7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   Try picking a few exercises and doing 10 reps each (performing the move 10 times). Take a short break and go again. Repeat for three to five sets (also called rounds).