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2. The #1 Type of Exercise You Should Start Doing ASAP if You ...

   www.aol.com/lifestyle/1-type-exercise-start...

   “Walking is such an important exercise for older adults that it is considered as the sixth vital sign,” Dr. Gonzales says. (The others are blood pressure, heart rate, respiratory rate ...

3. Chair yoga is not just for older people. It’s good for ...

   www.aol.com/stiff-sore-sitting-too-much...

   Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set.

4. If You Can Do These 10 Balance Exercises, You're in ... - AOL

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   A personal trainer walks you through how to perform 10 of the best balance exercises to test your physical fitness. ... The heel-to-toe walk is an excellent exercise for older adults or anyone ...

5. Fall prevention - Wikipedia

   en.wikipedia.org/wiki/Fall_prevention

   It has been recommended that older adults participate in resistance training two to three times a week to weaken the effects of sarcopenia. [41] Assistive technology can also be applied, although it is mostly reactive in case of a fall. [42] Exercise as a single intervention has been shown to prevent falls in community-dwelling older adults.

6. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. [29] A 2010 review suggested that exercise generally improved sleep for most people, and may help with insomnia, but there is insufficient evidence to draw detailed ...