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2. Workbench (woodworking) - Wikipedia

   en.wikipedia.org/wiki/Workbench_(woodworking)

   Another ancient method of holding the work is the holdfast, a form of temporary clamp used to hold a workpiece firmly to the top or side of a workbench. [1] A form of bench dog, a traditional holdfast has either a curved or flat top. Its shank is slid loosely into a “dog” hole in the bench until the tip of its hook touches the work.

3. Black & Decker Workmate - Wikipedia

   en.wikipedia.org/wiki/Black_&_Decker_Workmate

   The table top consists of two wooden jaws, one of which is fixed and the other moveable on threaded rods operated by handles. It can be used as a bench vice to hold wood, metal and other parts, either clamped between the jaws or, using supplied bench dogs, clamped on the table top.

4. Woodworking vise - Wikipedia

   en.wikipedia.org/wiki/Woodworking_vise

   Overhead view of one arrangement of front and end vise positions on a workbench. There are two main locations for a vise (vice in UK English sp.) or vises on a workbench: on the front, a workbench's long face, known as a "front" ("face", or "shoulder") vise, and on the end, known as a "tail" vise.

5. Workbench - Wikipedia

   en.wikipedia.org/wiki/Workbench

   The workbench surface is a vital part of the workbench. Workbench surface can be mainly divided as 4 types. They are: Particleboard: Tiny wood particles that are glued and pressure-bonded together. Most of the tops are also coated with melamine or laminate making them easy to wipe clean. Wood: Typically built of thick and solid maple. Plastic ...

6. Wall plate - Wikipedia

   en.wikipedia.org/wiki/Wall_plate

   A plate in timber framing is "A piece of Timber upon which some considerable weight is framed...Hence Ground-Plate...Window-plate [obsolete]..." etc. [1] Also called a wall plate, [2] raising plate, [3] or top plate, [4] An exception to the use of the term plate for a large, load-bearing timber in a wall is the bressummer, a timber supporting a wall over a wall opening (see also: lintel).

7. Why not all 'high-protein' food products are good for you - AOL

   www.aol.com/why-not-high-protein-food-070000397.html

   Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.