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Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. (Apples are, by his definition, "food", while Twinkies are not, and ice cream is near the line.)
Pollan has also said that he wrote In Defense of Food as a response to people asking him what they should eat after having read his previous book, The Omnivore's Dilemma. [4] In the book, Pollan explores the relationship between nutritionism and the Western diet, postulating that the answer to healthy eating is simply to "Eat food. Not too much.
Pollan was born to a Jewish family on Long Island, New York. [6] [7] He is the son of author and financial consultant Stephen Pollan and columnist Corky Pollan.[8]After studying at Mansfield College, Oxford, through 1975, [9] [10] [11] Pollan received a B.A. in English from Bennington College in 1977 and an M.A. in English from Columbia University in 1981.
Michael Pollan may not be proud of this, but savvy food retailers are co-opting his famous Pollanism -- "Eat food. Not too much. Mostly plants" -- and foodies concerned more about nutritional ...
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Eating a breakfast rich in protein, fiber and healthy fats can help prevent this. These nutrients are slow to digest, keeping you satisfied for longer and helping regulate your blood sugar levels.
The New York Times named The Omnivore's Dilemma one of the ten best books of 2006, [6] Additionally, Pollan received a James Beard Award for the work. [7] The book has also been published in a young reader's edition, [8] and it is being used in cross curricular lessons by teachers interested in promoting its message. [9]
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