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Place the quinoa in a small saucepan along with 1 cup of water. Bring the water to a boil then reduce heat to medium low and cover the pan. Cook 10-15 minutes until the water is absorbed and ...
Chipotle chiles, black beans and pepper Jack cheese give a flavorful boost to these quinoa-stuffed peppers. We've sped things up by steaming the peppers and using quick-cooking quinoa.
Quinoa chickpea salad with mixed greens and roasted red pepper hummus. ... Rice cakes. Avocado. Vegetables. Dinner (500 calories) ... Zucchini boats made with two hallowed-out zucchinis, 1/2 cup ...
Dr. Praeger's Sensible Foods Black Bean Quinoa and Veggie Burger Nutrition : 150 calories, 7 g fat (.5 g sat fat), 290 mg sodium, 16 g carbs (7 g fiber, 1 g sugar), 5 g protein This is another ...
Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...
Eden Black Bean and Quinoa Chili. Per cup: 190 calories, 2 g fat (0 g sat fat), 500 mg sodium, ... Zucchini, Chicken & Rice Casserole. 15-Minute Chicken & Rice Dinner. Wild West Picante Burgers.
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A creamy (but dairy free) sauce made with garlic, onion, coconut milk, and red curry paste envelopes hunks of sweet potato, cauliflower, baby spinach, edamame, and zucchini in this colorful vegan ...
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