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  2. Why it's so hard to quit smoking — and how to boost ... - AOL

    www.aol.com/lifestyle/why-hard-quit-smoking...

    Dr. Maya Vijayaraghavan, director of the UCSF Smoking Cessation Leadership Center, adds that all of this happens within 20 seconds, which is why it’s so easy to go back for another hit. Nicotine ...

  3. The 3 most effective ways to stop smoking, according to ... - AOL

    www.aol.com/3-most-effective-ways-stop-160000655...

    A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

  4. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    After 30 years of heavy smoking, Carr quit in 1983, at the age of 48. He subsequently left his job as an accountant in the same year and opened the first "easiest way" clinic, to help other addicts. Carr wrote a number of books intended to lead to smoking cessation and loss of excess weight, some of which were best sellers. [7]

  5. Tobacco harm reduction - Wikipedia

    en.wikipedia.org/wiki/Tobacco_harm_reduction

    The consumption of tobacco products and its harmful effects affect both smokers and non-smokers, [9] and is a major risk factor for six of the eight leading causes of deaths in the world, including respiratory diseases, cardiovascular diseases, cerebrovascular diseases, periodontal diseases, teeth decay and loss, over 20 different types or subtypes of cancers, strokes, several debilitating ...

  6. Nicotine Anonymous - Wikipedia

    en.wikipedia.org/wiki/Nicotine_Anonymous

    Nicotine Anonymous (NicA) is a twelve-step program founded in 1982 for people desiring to quit smoking and live free of nicotine. [1] As of July 2017, there are over 700 face-to-face meetings in 32 countries worldwide [2] with the majority of these meetings occurring in the United States, [2] Iran, [citation needed] India, [2] Canada, [2] Brazil, [2] the United Kingdom, [2] Australia, [2 ...

  7. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

  8. Nicotine replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Nicotine_replacement_therapy

    The National Health Service (NHS) in England has a smoking cessation service based on pharmacotherapy in combination with counseling support. An Action on Smoking and Health (UK) (ASH) report claims that the average cost per life-year gained for every smoker successfully treated by these services is less than £1,000 (below the NICE guidelines ...

  9. Health effects of electronic cigarettes - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of...

    A systemic review and meta-analysis paper reviewed numerous studies that included randomized controlled trials (RCTs) and showed that using electronic cigarettes reduces smoking cessation. In other words, people that use e-cigarettes to quit smoking have a lower chance of quitting than those people that do not use e-cigarettes. [41]

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