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The Bojon Gourmet. Time Commitment: 25 minutes Why We Love It: vegetarian, crowd-pleaser, <30 minutes, high protein Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try ...
High in protein and easy to cook, Amaranth can be used as a substitute in porridge, stirred into soups, or even milled into a gluten-free flour. Try this recipe for Toasted Coconut Amaranth ...
Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...
Amaranth grain (left) and wheat (right) Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. [ 5 ] Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens , whereas a 7- porate pollen grain structure remains consistent across the family. [ 5 ]
Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole , rolled, puffed , or ground into flour .
Grain amaranth is also grown as a food crop in limited areas of Mexico, where it is used to make a candy called alegría (Spanish for joy) at festival times. In other preparations, the grain can be popped like popcorn and then either mixed with honey, or served with milk, dried fruit and nuts like a cold breakfast cereal .
The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.
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