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2. 20 Easy Amaranth Recipes to Make at Home - AOL

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   The Bojon Gourmet. Time Commitment: 25 minutes Why We Love It: vegetarian, crowd-pleaser, <30 minutes, high protein Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try ...

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe

4. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

5. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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   These overnight oats are filled with classic Black Forest cake flavors. From the rich chocolaty oats to the sweet, dark cherry yogurt base, it feels like having dessert for breakfast in the best ...

6. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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   The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

7. Amaranth grain - Wikipedia

   en.wikipedia.org/wiki/Amaranth_grain

   Grain amaranth is also grown as a food crop in limited areas of Mexico, where it is used to make a candy called alegría (Spanish for joy) at festival times. In other preparations, the grain can be popped like popcorn and then either mixed with honey, or served with milk, dried fruit and nuts like a cold breakfast cereal .

8. 17 Easy & Cozy Breakfasts for Winter - AOL

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   These cozy breakfast recipes, like sweet potato toast and oatmeal, take under 20 minutes to prepare for a warm and nourishing meal to start your day. 17 Easy & Cozy Breakfasts for Winter Skip to ...

9. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole , rolled, puffed , or ground into flour .