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  2. 20 Easy Amaranth Recipes to Make at Home - AOL

    www.aol.com/20-easy-amaranth-recipes-home...

    The Bojon Gourmet. Time Commitment: 25 minutes Why We Love It: vegetarian, crowd-pleaser, <30 minutes, high protein Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try ...

  3. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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    This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  4. 19 Winter Casseroles for a Delicious Sunday Dinner

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    Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.

  5. 20 Easy Dinners You'll Want to Make This Winter - AOL

    www.aol.com/20-easy-dinners-youll-want-130000084...

    Feel free to swap out the rice for another whole grain. View Recipe. Easy Slow-Cooker Potato-Leek Soup with Boursin. Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia ...

  6. 15 Last-Minute Vegetarian Christmas Meals - AOL

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    Know your hearty grains. Whole grains like brown rice, farro, quinoa, and bulgur can provide a healthy base for your dishes, whether in soup, salad, or side. They are a good source of healthy ...

  7. Amaranth grain - Wikipedia

    en.wikipedia.org/wiki/Amaranth_grain

    Grain amaranth is also grown as a food crop in limited areas of Mexico, where it is used to make a candy called alegría (Spanish for joy) at festival times. In other preparations, the grain can be popped like popcorn and then either mixed with honey, or served with milk, dried fruit and nuts like a cold breakfast cereal .

  8. 9 Grains That Are Surprisingly High in Protein - AOL

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    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  9. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole , rolled, puffed , or ground into flour .

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