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  2. Nutrition: 510 calories, 22g fat (3g sat fat), 1,160mg sodium, 51g carbs (5g fiber, 4g sugar), 21g protein. Fish sandwiches don't always have to be battered, fried, and smothered in tartar sauce ...

  3. 8 Restaurant Chains That Serve the Best Fish Sandwiches - AOL

    www.aol.com/8-restaurant-chains-serve-best...

    Crunch-Fried Flounder Sandwich (Per Order): 1,000 calories, 59 g fat (8 g saturated fat, 0.5 g trans fat), 2,190 mg sodium, 87 g carbs (4 g fiber, 14 g sugar), 30 g protein If you like your fish ...

  4. These Are the Best (and Worst) Fast-Food Fish Sandwiches - AOL

    www.aol.com/best-worst-fast-food-fish-230000028.html

    So-So: Wendy's Panko Crispy Fish. Wendy's was the chain to start the panko-breaded fish trend, and fast food fish sandwiches are better for it, generally.

  5. I Tried 6 Fast-Food Fish Sandwiches & the Winner Was ... - AOL

    www.aol.com/tried-6-fast-food-fish-140037095.html

    Per sandwich: 570 cal, 30 g fat (5 g saturated fat, 0.3 g trans fat), 1,270 mg sodium, 58 g carbs (3.2 g fiber, 8.1 g sugar), 19.2 g protein. Burger King's Big Fish sandwich features white Alaskan ...

  6. 7 fast food fish sandwiches, ranked by dietitians - AOL

    www.aol.com/lifestyle/7-fast-food-fish...

    4. Checkers Crispy Fish Sandwich. The Crispy Fish Sandwich at Checkers/Rally’s is similar nutritionally to Arby’s fish sandwich, but it contains less protein and fiber. It's also on the high ...

  7. Where to Catch Fast-Food Fish Sandwiches and Seafood ... - AOL

    www.aol.com/finance/where-catch-fast-food-fish...

    Freddy's, a frozen custard and burger chain, is ready for seafood season with a deluxe crispy fish sandwich that features a 4-ounce piece of battered and fried Alaskan flounder along with American ...

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