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2. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

3. Wingate test - Wikipedia

   en.wikipedia.org/wiki/Wingate_test

   The Wingate test has undergone many variations since its inception in the 1970s. Many researchers have used a 30-sec Wingate, [ 9 ] [ 10 ] while others have lengthened the duration to 60-sec [ 11 ] or even 120-sec. [ 12 ] The main purpose of this alteration is to more fully stress both the alactic and lactic anaerobic energy systems, which are ...

4. Electric bicycle - Wikipedia

   en.wikipedia.org/wiki/Electric_bicycle

   E-bikes use rechargeable batteries and typically are motor-powered up to 25 to 32 km/h (16 to 20 mph). High-powered varieties can often travel up to or more than 45 km/h (28 mph). Depending on local laws, many e-bikes (e.g., pedelecs) are legally classified as bicycles rather than mopeds or motorcycles. This exempts them from the more stringent ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

6. Cadence (cycling) - Wikipedia

   en.wikipedia.org/wiki/Cadence_(cycling)

   During ≈15 km uphill cycling on high mountain passes they cycle about 70 r/min. [1] Cyclists choose cadence to minimise muscular fatigue, and not metabolic demand, since oxygen consumption is lower at cadences 60-70 r/min. [2] While fast cadence is also referred to as "spinning", slow cadence is referred to as "mashing" or "grinding".

7. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   I also try to get cardio in by walking outside for 30 to 50 minutes after every lift, which feels so gentle on my body, compared to running. I try to get 10,000 to 12,000 steps each day.