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2. Quinoa has these 2 nutritional advantages over brown rice ...

   www.aol.com/news/quinoa-2-nutritional-advantages...

   In one cup of cooked quinoa you'll get: 222 calories. 8 grams of protein. ... With more fiber per cup than brown rice, quinoa will help you reach the recommended 25 grams per day a little more easily.

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   ½ cup cooked quinoa. Daily Totals ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 ... ½ cup cooked brown rice. Daily Totals: 1,519 calories, 56g fat ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving Kale Salad with Quinoa & Chicken. ½ cup blueberries. P.M. Snack (131 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... ½ cup cooked brown rice ...

5. Can the 'coffee loophole' keep your hunger at bay?

   www.aol.com/coffee-loophole-keep-hunger-bay...

   A quarter of the plate: Whole grains like brown rice, quinoa, or whole-wheat bread for sustained energy and healthy fiber intake. Drinking plenty of water is also essential for weight loss.

6. Instant rice - Wikipedia

   en.wikipedia.org/wiki/Instant_rice

   Instant rice is a white rice that is partly precooked and then is dehydrated and packed in a dried form similar in appearance to that of regular white rice. That process allows the product to be later cooked as if it were normal rice but with a typical cooking time of 5 minutes, not the 20–30 minutes needed by white rice (or the still greater time required by brown rice).

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

8. Ebro Foods - Wikipedia

   en.wikipedia.org/wiki/Ebro_Foods

   Riviana Foods Inc. acquired Minute Rice in 2006 from Kraft Foods. [17] The brand expanded its product line significantly in 2008 when it launched ready-to-serve rice cups, an easy staple food that could be stored in pantries and microwaved when needed. Today, Minute Rice sells boxed instant rice and rice cups in many rice varieties, and quinoa ...

9. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.