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For those with diarrhea and constipation, psyllium husk in one form or another might just do the trick. ... However, Nielsen says fibers like psyllium may cause sensations of fullness, which could ...
For example, McMahon says that psyllium husk can help with both constipation and diarrhea. ... Plus, following restrictive diets may cause you to miss out on other key nutrients for gut health ...
“If you've ever shopped for psyllium husk powder, you may have noticed some products with warning labels claiming that psyllium is known to cause cancer, birth defects, and other medical ...
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
Nevertheless, a fibre supplement may be needed to prevent constipation when fibre intake via food is low, which is the case among many inactive elderly people. A cereal bran such as psyllium seed husk, or a synthetic fiber such as methylcellulose is often used in this case. [3]
Plantain seed husks expand and become mucilaginous when wet, especially those of P. psyllium, which is used in common over-the-counter bulk laxative and fiber supplement products such as Metamucil. P. psyllium seed is useful for constipation, irritable bowel syndrome, dietary fiber supplementation, and diverticular disease.
Some common causes of constipation include inadequate fiber intake, ... prunes or prune juice and psyllium husk or any other kind of soluble fiber such as oats or flax seeds, are great places to ...
Soluble fiber supplementation (e.g., psyllium/ispagula husk) may be effective in improving symptoms. [19] However soluble fiber does not appear to reduce pain. [128] It acts as a bulking agent, and for many people with IBS-D, allows for a more consistent stool. For people with IBS-C, it seems to allow for a softer, moister, more easily passable ...
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