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2. A Yoga Instructor's Top 7 Moves for Stronger Abs - AOL

   www.aol.com/lifestyle/yoga-instructors-top-7...

   The classic plank pose is one of the best yoga exercises you can do for total core engagement. Begin in a tabletop position and kick both feet back.

3. A Yoga Instructor's Go-to Daily Workout to Build Strength - AOL

   www.aol.com/yoga-instructors-daily-workout-build...

   Most yoga poses help with core strength, stability, mobility, and flexibility." Many standing yoga postures will give you a total-body workout when you hold them for five to eight breaths or more ...

4. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/allow-introduce-15-best-abs...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

5. The Only 5 Yoga Exercises You Need To Shrink Your Belly - AOL

   www.aol.com/lifestyle/only-5-yoga-exercises...

   A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

6. 10 Yoga Exercises To Boost Mobility as You Age ... - AOL

   www.aol.com/10-yoga-exercises-boost-mobility...

   Plank pose is an "all-in-one posture," says Hughes-Smith. It builds strength throughout your entire body—especially the core, arms, legs, shoulders, and wrists—and helps enhance your posture.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]