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  2. Yes, plums help you poop. But they have other impressive ...

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    Plums may get overlooked for flashier summer fruits, but they provide benefits and healthy nutrients to aid your heart, gut and bones, dietitians say. Yes, plums help you poop. But they have other ...

  3. This underrated fruit is packed with health benefits: dietitians

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    Plums are low in calories but high in fiber, sweetness, and antioxidants. They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to ...

  4. Prunes and prune juice can aid digestion, heart health and ...

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    Remember that every prune was once a whole plum, and "you wouldn't really have five to six plums at one time," she says. Prune juice nutrition In one 8-ounce serving of prune juice , you'll find:

  5. Flacourtia indica - Wikipedia

    en.wikipedia.org/wiki/Flacourtia_indica

    Flacourtia indica (known commonly as ramontchi, governor's plum and Indian plum), is a species of flowering plant native to much of Africa and tropical and temperate parts of Asia. It has various uses, including folk medicine, fuel, animal food and human food.

  6. Prune - Wikipedia

    en.wikipedia.org/wiki/Prune

    A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]

  7. Prune juice - Wikipedia

    en.wikipedia.org/wiki/Prune_juice

    Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...

  8. Plum - Wikipedia

    en.wikipedia.org/wiki/Plum

    This is an accepted version of this page This is the latest accepted revision, reviewed on 22 November 2024. Edible fruit For other uses, see Plum (disambiguation). "Plumtree" redirects here. For the Canadian band, see Plumtree (band). For other uses, see Plumtree (disambiguation). African Rose plums (Japanese or Chinese plum). A plum is a fruit of some species in Prunus subg. Prunus. Dried ...

  9. Terminalia ferdinandiana - Wikipedia

    en.wikipedia.org/wiki/Terminalia_ferdinandiana

    Terminalia ferdinandiana, most commonly known as the Kakadu plum and also called the gubinge, billygoat plum, green plum, salty plum, murunga, mador and other names, is a flowering plant in the family Combretaceae, native to Australia, widespread throughout the tropical woodlands from north-western Australia to eastern Arnhem Land.