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Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 grams protein. ... Benefits of plums. Plums may be small, but they're filled to the brim with healthy compounds and nutrients.
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...
Dacryodes edulis is a fruit tree in the family Burseraceae native to Africa.Its various regional names include safou (Republic of the Congo, Democratic Republic of the Congo and Angola), messa, plum (), atanga (Equatorial Guinea and Gabon), ube, elumi/rukuki (), [2] [3] African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
Flacourtia indica (known commonly as ramontchi, governor's plum and Indian plum), is a species of flowering plant native to much of Africa and tropical and temperate parts of Asia. It has various uses, including folk medicine, fuel, animal food and human food.
Terminalia ferdinandiana, most commonly known as the Kakadu plum and also called the gubinge, billygoat plum, green plum, salty plum, murunga, mador and other names, is a flowering plant in the family Combretaceae, native to Australia, widespread throughout the tropical woodlands from north-western Australia to eastern Arnhem Land.
The Victoria plum is a type of English plum. It has a yellow flesh with a red or mottled skin. This plum is a cultivar of the egg plum group (Prunus domestica ssp. intermedia). The fruit is oval or ovate in shape. The ground colour is greenish yellow, mostly covered with purple.