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  2. Manual handling of loads - Wikipedia

    en.wikipedia.org/wiki/Manual_handling_of_loads

    The NIOSH lifting equation is a tool (now application) that can be used by health and safety professionals to assess employees who are exposed to manual lifting or handling of materials. [7] The NIOSH lifting equation is a mathematical calculation which calculates the Recommended Weight Limit (RWL) using a series of tables, variables, and ...

  3. Ergonomics for manual material handling - Wikipedia

    en.wikipedia.org/wiki/Ergonomics_for_Manual...

    The National Institute of Occupational Safety and Health (NIOSH) lifting equation (1994) [1] provides guidelines for evaluating two-handed manual lifting tasks. It defines a Recommended Weight Limit (RWL) as the weight of the load that nearly all healthy workers can lift over a substantial period of time (e.g., eight hours) without an increased ...

  4. Hoist (device) - Wikipedia

    en.wikipedia.org/wiki/Hoist_(device)

    Hoist atop an elevator. A hoist is a device used for lifting or lowering a load by means of a drum or lift-wheel around which rope or chain wraps. It may be manually operated, electrically or pneumatically driven and may use chain, fiber or wire rope as its lifting medium.

  5. Ergonomic hazard - Wikipedia

    en.wikipedia.org/wiki/Ergonomic_hazard

    Using, and training employees on how to use, proper lifting techniques can ease the burden of awkward lifting postures. Lifting by bending at the hips and knees, and lifting within the "lifting safety zone" (between the elbows and knuckles), can reduce forces on parts of the body while lifting. [14] High force

  6. Pallet jack - Wikipedia

    en.wikipedia.org/wiki/Pallet_jack

    Typical manual pallet jack (lowered) A pallet jack, also known as a pallet truck or pallet pump, is a tool used to lift and move pallets.Pallet jacks are the most basic form of a forklift [1] and are intended to move palletized loads within warehouses, distribution centers, retail stores, and construction sites.

  7. Here’s How Much Weight You Should Bench Press To ... - AOL

    www.aol.com/much-weight-bench-press-build...

    When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

  8. Material-handling equipment - Wikipedia

    en.wikipedia.org/wiki/Material-handling_equipment

    Different types of industrial trucks can be characterized by whether or not they have forks for handling pallets, provide powered or require manual lifting and travel capabilities, allow the operator to ride on the truck or require that the operator walk with the truck during travel, provide load stacking capability, and whether or not they can ...

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