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  2. Air Force Junior Reserve Officer Training Corps - Wikipedia

    en.wikipedia.org/wiki/Air_Force_Junior_Reserve...

    Air Force JROTC emblem. Air Force Junior Reserve Officers' Training Corps (AFJROTC) is an elective class offered in many high schools across the United States.It is the junior division of a U.S. Air Force Reserve Officers' Training Corps (ROTC) program composed of physical training, aerospace science academic classes, and leadership skill creation.

  3. Junior Reserve Officers' Training Corps - Wikipedia

    en.wikipedia.org/wiki/Junior_Reserve_Officers...

    NJROTC cadets visiting USS Theodore Roosevelt in November 2005. According to Title 10, Section 2031 [1] of the United States Code, the purpose of the Junior Reserve Officers' Training Corps is "to instill in students in [the United States] secondary educational institutions the values of citizenship, service to the United States, and personal responsibility and a sense of accomplishment."

  4. Air Force Reserve Officer Training Corps - Wikipedia

    en.wikipedia.org/wiki/Air_Force_Reserve_Officer...

    The Fitness Assessment (FA) is taken by each cadet each semester and is formatted after the active-duty Air Force's FA. The FA is the primary instrument for evaluating the fitness level of each cadet. It is structured to assess the muscular endurance of specific muscle groups and the functional capacity of the cardiovascular system. [22]

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean getting weaker.

  6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  7. JROTC cadets detail COVID-19 experiences in essay contest - AOL

    www.aol.com/news/jrotc-cadets-detail-covid-19...

    Mar. 16—ROCKINGHAM — All Raider Battalion cadets at Richmond Senior High School were invited to compete in the Annual JROTC Essay Contest, which asked them to share their thoughts about life ...

  8. Reserve Officers' Training Corps - Wikipedia

    en.wikipedia.org/wiki/Reserve_Officers'_Training...

    Army ROTC cadets on a field training exercise in March 2005 Arlington State College ROTC students firing a mortar during a field exercise, circa 1950s. The Army Reserve Officer Training Corps (AROTC) program is the largest branch of ROTC, as the Army is the largest branch of the military.

  9. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    During the pandemic, I began exercising from home and experimenting with more functional fitness, like CrossFit. Once lockdowns lifted, I started at a new gym to continue my functional training ...