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  2. Dopamine fasting - Wikipedia

    en.wikipedia.org/wiki/Dopamine_fasting

    Proponents of dopamine fasting see a benefit from taking periodic breaks from technologies which are seen as addictive, such as smartphones. Dopamine fasting is the general practice of "fasting" or abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle.

  3. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Chemical Structure of Endorphin Physical activity and exercise release the most endorphins. Cocoa powder helps most among the edible substances to produce endorphins in human body. Endorphins (contracted from endogenous morphine ) [ 1 ] [ 2 ] [ 3 ] are peptides produced in the brain that block the perception of pain and increase feelings of ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Regular exercise also triggers the release of endorphins (“happy hormones”), which are natural stress relievers. However, a sweaty, high-intensity interval workout too close to bedtime could ...

  5. 'I'm a Psychologist, and This Is What I Always Recommend to ...

    www.aol.com/lifestyle/im-psychologist-always...

    “First and foremost, exercise can help increase endorphins, which are chemicals that improve mood and reduce the perception of pain,” Dr. Saidi explained. ... The best fast-food chicken ...

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Research in USA and Sweden has demonstrated a powerful and profound relaxation after twenty minutes. In some cases, floating may reduce pain and stress and has been shown to release endorphins. Even actions as simple as a walk in the park have been shown to aid feelings of relaxation, regardless of the initial reason for the visit. [31]

  7. Two Ways to Hack Your Energy Levels Now That Daylight ... - AOL

    www.aol.com/lifestyle/two-ways-hack-energy...

    “Exercise is a strong ally for our mental well-being because it releases endorphins, ... “It helps release tension, improves flexibility and boosts circulation.” Commit to getting in a quick ...

  8. β-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Β-endorphin

    β-Endorphin (beta-endorphin) is an endogenous opioid neuropeptide and peptide hormone that is produced in certain neurons within the central nervous system and peripheral nervous system. [1] It is one of three endorphins that are produced in humans, the others of which include α-endorphin and γ-endorphin. [2]

  9. 16 Masturbation Secrets That Will Just Make the Whole Thing ...

    www.aol.com/16-masturbation-secrets-just-whole...

    Furthermore, the act of masturbation triggers the brain to release endorphins and oxytocin, engendering a sense of pleasure, relaxation, and overall well-being.” Masturbation is an excellent ...