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2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

3. People Swear by the '4-1-1' Workout Method to Strip Away Body Fat

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   People Are Raving About the 4-1-1 Workout Method for Fat Loss Winter wrote in one of her TikTok videos (as she crushed alternating dumbbell thrusters), "Sis give me six weeks to transform your body.

4. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time.It is perfect for beginners or active recovery days. The Routine: Warm-up (5 minutes) Steady ...

5. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

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   A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly. ... in 30 Days (Without Crunches!) Workout 3: Fat-Blasting ...

6. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

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   Let's dive into the five best lower-body workouts to lose belly fat. Workout #1: Lower-Body Burner. What You Need: Just your body weight! This workout is perfect for building strength while also ...

7. 5 Best Workouts To Melt Fat & Build Muscle - AOL

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   Losing unwanted body fat and sculpting lean muscle are two of America's most common fitness goals. According to a recent Statista survey, 43% of respondents report weight loss as their number one ...