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2. The Beanies - Wikipedia

   en.wikipedia.org/wiki/The_Beanies

   Kids News, where the group break down three of the week's top news stories for a young audience. Beanies Breakthroughs , standalone mini-episodes focusing on a single topic. The podcast is currently produced on an ongoing schedule, with a 'Kids News' episode released every Monday, and 'Story Time' and 'Show & Tell' alternating fortnightly on ...

3. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

5. 13 great apps for learning about mindfulness - AOL

   www.aol.com/news/13-great-apps-learning...

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6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

7. Welcome to the Adult Bedtime Story Era: Matthew McConaughey ...

   www.aol.com/welcome-adult-bedtime-story-era...

   A decade later, the ASMRtist’s YouTube channel is up to 2.24 million. In a 2014 Washington Post profile , Viktorovna shared how she’s received thank-you messages from viewers with anxiety ...

8. The Daily Stoic - Wikipedia

   en.wikipedia.org/wiki/The_Daily_Stoic

   The Daily Stoic is an original translation of selections from several stoic philosophers including Epictetus, Marcus Aurelius, Seneca, Musonius Rufus, Zeno and others. [1] It aims to provide lessons about personal growth, life management and practicing mindfulness.

9. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.