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  2. List of side effects of buspirone - Wikipedia

    en.wikipedia.org/wiki/List_of_side_effects_of_bu...

    Nervousness; Insomnia; Sleep disorder; Disturbance in attention; Depression; Confusional state; Anger; Tachycardia (fast heart rate); Chest pain; Sinusitis (nasal ...

  3. Buspirone - Wikipedia

    en.wikipedia.org/wiki/Buspirone

    Buspirone, sold under the brand name Buspar among others, is an anxiolytic, a medication primarily used to treat anxiety disorders, particularly generalized anxiety disorder (GAD). [ 10 ] [ 11 ] It is a serotonin 5-HT 1A receptor partial agonist , increasing action at serotonin receptors in the brain. [ 3 ]

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

  5. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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    When you begin to enter rest mode, the body’s core temperature naturally begins to drop one to two degrees, adds Angela Holliday-Bell, M.D., a board-certified pediatrician and sleep specialist ...

  6. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Over the counter expectorants (like Mucinex) or a decongestant (like Sudafed) can help with your chest congestion, says Dr. Watkins. Decongestants and expectorants are both effective at treating ...

  7. Nonbenzodiazepine - Wikipedia

    en.wikipedia.org/wiki/Nonbenzodiazepine

    Chemical structure of the prototypical Z-drug zolpidem. Nonbenzodiazepines (/ ˌ n ɒ n ˌ b ɛ n z oʊ d aɪ ˈ æ z ɪ p iː n,-ˈ eɪ-/ [1] [2]), sometimes referred to colloquially as Z-drugs (as many of their names begin with the letter "z"), are a class of psychoactive, depressant, sedative, hypnotic, anxiolytic drugs that are benzodiazepine-like in uses, such as for treating insomnia [3 ...

  8. Selective serotonin reuptake inhibitor - Wikipedia

    en.wikipedia.org/wiki/Selective_serotonin...

    The main indication for SSRIs is major depressive disorder; however, they are frequently prescribed for anxiety disorders, such as social anxiety disorder, generalized anxiety disorder, panic disorder, obsessive–compulsive disorder (OCD), eating disorders, chronic pain, and, in some cases, for posttraumatic stress disorder (PTSD).

  9. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

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    Pro Tip: Avoid late-night screen time, because the blue light from phones, computers and television can interfere with the body’s natural sleep cycle. Be sure to power down all electronics at ...

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