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  2. The #1 Habit to Start to Poop Better, According to ... - AOL

    www.aol.com/lifestyle/1-habit-start-poop-better...

    Constipation, bloating and digestive discomfort can leave you feeling sluggish and unwell. ... as this can potentially cause hemorrhoids and fissures. ... tempeh, sauerkraut and kimchi may help ...

  3. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    Medications that can cause bloating. There are many types of medications that can lead to or worsen constipation, a key cause of bloating, says Dr. Lee. Here are some, but not all, of the most ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...

  6. 11 ways to get rid of bloating, according to ... - AOL

    www.aol.com/11-ways-rid-bloating-according...

    A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.

  7. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

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