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2. How to Find Your Right Noise for the Best Sleep Ever - AOL

   www.aol.com/noise-best-sleep-ever-130000266.html

   Find out which noise is best for sleep: white vs. brown vs. pink. ... How shades of noise can help you sleep. ... but “when it comes to using noise colors for sleep, pink noise can promote ...

3. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   Some people sleep better with steady pink noise compared to silence, as it helps calm brain activity and promote more stable sleep, a 2012 study in the Journal of Theoretical Biology found.

4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/lifestyle/experts-reveal-exact-time...

   Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

5. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Implications of findings help in building up a more effective procedure of musical therapies to target sleep problems. A number of companies such as Acoustic Sheep (producer of SleepPhones) and Snoozeband produce headbands that play music to make it easier and more comfortable to listen to music while trying to get to sleep.

6. Light effects on circadian rhythm - Wikipedia

   en.wikipedia.org/wiki/Light_effects_on_circadian...

   [6] [4] Light seems to have therapeutic antidepressant effects when an organism is exposed to it at appropriate times during the circadian rhythm, regulating the sleep-wake cycle. [ 6 ] [ 4 ] In addition to mood, learning and memory become impaired when the circadian system shifts due to light stimuli, [ 6 ] [ 20 ] which can be seen in studies ...

7. When is the best time to go to sleep? Here’s what experts say

   www.aol.com/2019-08-07-when-is-the-best-time-to...

   How Do I Get the Best Night’s Sleep Possible? Being sleep-deprived—even for one night—sucks. Luckily, there are tricks and products you can try to get your full seven to nine hours.