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Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and tricks. He recently shared one that he and his wife turn to regularly.
The self-described “former vegan” credits her weight loss success with three healthy habits: a high protein diet (with plenty of animal-based protein), a caloric deficit, and strength training.
To maintain his weight loss, Gee plans to partake in the Mayo Clinic Diet program for 6 months while he continues to take Wegovy, and for an additional 6 months after he stops the medication.
Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...
I put together 10 of the absolute best exercises to maintain weight loss that you can easily work into your fitness regimen.When designing an effective exercise 10 Best Exercises for Maintaining ...
A descriptive study of individuals successful at long-term maintenance of substantial weight loss. American Journal of Clinical Nutrition, 66, 239-246. Shick SM, Wing RR, Klem ML, McGuire MT, Hill JO & Seagle HM (1998). Persons successful at long-term weight loss and maintenance continue to consume a low calorie, low fat diet.
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