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  2. Satiety value - Wikipedia

    en.wikipedia.org/wiki/Satiety_value

    [1] [2] Highest satiety value is expected when the food that remains in the stomach for a longer period produces greatest functional activity of the organ. [3] [4] Limiting the food intake after reaching the satiety value helps reduce obesity problems. [5] [6] Foods with the most satiation per calorie are often:

  3. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/lifestyle/7-healthiest-beans-eat...

    These regions across the globe contain the highest concentrations of centenarians—people who live for 100 years or more and have some of the lowest rates of chronic diseas. ... satiety, and ...

  4. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    The satiety value was negatively correlated to the amount eaten by participants at a subsequent buffet. ± indicate uncertainty in the data. For example 60 ± 12 means that there's a 95% chance the score is between 60-12 (48) and 60+12 (72), 60 being the highest probability assuming a bell curve.

  5. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.

  6. Expected satiety - Wikipedia

    en.wikipedia.org/wiki/Expected_satiety

    Expected satiety is the amount of relief from hunger that is expected from a particular food. It is closely associated with expected satiation which refers to the immediate fullness (post meal) that a food is expected to generate. Scientists have discovered that foods differ considerably in their expected satiety.

  7. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    In one study, yogurt with chia seeds was shown to increase satiety more than yogurt alone and resulted in lower calorie intake afterward. The researchers attributed this effect to the high fiber ...

  8. 10 Best & Worst Canned Chilis, According to Dietitians - AOL

    www.aol.com/10-best-worst-canned-chilis...

    Per cup: 190 calories, 1 g fat (0 g sat fat), 190 mg sodium, 37 g carbs (7 g fiber, 5 g sugar), 10 g protein. At only 190 mg of sodium per cup, this may be one of the lowest sodium chilis or soups ...

  9. Sweetened beverage - Wikipedia

    en.wikipedia.org/wiki/Sweetened_beverage

    Sugar-sweetened beverages show lower satiety values for same calories compared to solid foods, which may cause one to consume more calories. [23] A 2023 review found that sweetened beverage consumption promotes higher body mass index and body weight in both children and adults.