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  2. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Brisket, bacon, eggs, and cheese make up the bulk of calories in this over 1,190 calorie meal. ... Nutrition without egg: 1,210 calories, 60 g fat (23 g saturated fat, 0.5 g trans fat), 1,820 mg ...

  3. Sonic's Entire Breakfast Menu, Ranked by a Dietitian - AOL

    www.aol.com/sonics-entire-breakfast-menu-ranked...

    Carbs: 47 g (Fiber: 2 g, Sugar: 1 g) Protein: 29 g. The Ultimate Meat&Cheese Breakfast Burrito really does have it all with two kinds of cheese, bacon, sausage, tots, and eggs. But with it comes ...

  4. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

  5. McMuffin - Wikipedia

    en.wikipedia.org/wiki/McMuffin

    McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.

  6. The Entire McDonald's Menu, Ranked by Nutrition - AOL

    www.aol.com/entire-mcdonalds-menu-ranked...

    Per serving: 430 calories, 21 g fat (9 g saturated fat, 0 g trans fat), 1,230 mg sodium, 44 g carbs (2 g fiber, 15 g sugar), 17 g protein. According to Goodson, the Bacon, Egg,&Cheese McGriddle is ...

  7. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. ... bacon with cheesy scrambled eggs, or eggs fried in butter. Compare that to, say, ...