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2. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

3. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/muscles-sore-171850716.html

   A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain ...

4. DOMS: Are Sore Muscles After a Workout Normal? - AOL

   www.aol.com/doms-sore-muscles-workout-normal...

   DOMS (delayed-onset muscle soreness) is normal after a workout. Learn the signs of muscle soreness and the signs of pain and injury, and how to relieve sore muscles.

5. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   When to be concerned about muscle soreness. If regular post-workout muscle soreness or stiffness becomes severe pain that lingers beyond three or four days, or gets worse over that period of time ...

6. Exertional rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Exertional_rhabdomyolysis

   Exertional rhabdomyolysis, the exercise-induced muscle breakdown that results in muscle pain/soreness, is commonly diagnosed using the urine myoglobin test accompanied by high levels of creatine kinase (CK). Myoglobin is the protein released into the bloodstream when skeletal muscle is broken down. The urine test simply examines whether ...

7. Acute muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Acute_muscle_soreness

   Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]

8. How Much Soreness Matters After a Workout - AOL

   www.aol.com/lifestyle/much-soreness-matters...

   Many believe that sore muscles is a sign of an effective workout. Here's why that's not true, and what to use as an indicator of a good workout instead. ... and what to use as an indicator of a ...

9. Muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Muscle_soreness

   Muscle soreness may refer to: Acute muscle soreness (AMS), which appears during or immediately after exercise and lasts up to 24 hours. Delayed onset muscle soreness (DOMS), which reaches its peak point from 24 to 72 hours after the exercise.