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722 milligrams potassium (15% DV) ... But since french fries are usually part of a fast food meal, it’s impossible to know if other unhealthy eating patterns factored into these results. Since ...
“Potassium and potassium-rich foods have demonstrated a diuretic effect by helping the blood vessels relax,” Gillespie states. ... “Eating them as French fries and then salting them up ...
French fries [a] (or simply fries, also known as chips [b] among other names [c]) are batonnet or julienne-cut [3] deep-fried potatoes of disputed origin from Belgium or France.They are prepared by cutting potatoes into even strips, drying them, and frying them, usually in a deep fryer.
French-fried potatoes in vegetable oil are 63% carbohydrates, 29% fat, and 6% protein. A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value) of several B vitamins, sodium, phosphorus, and potassium. [1]
In comparison to french fries made using potatoes, both contain similar levels of macro-nutrients, calories, carbohydrates, fiber, and fat (before cooking). Sweet potato fries are higher in fiber, calcium, and vitamin A, while potato fries contain more iron, potassium, and vitamin C.
Nutrition: Per Regular Order: Calories: 953 Fat: 41 g (Saturated Fat: 7 g, Trans Fat: 1 g) Sodium: 962 mg Carbs: 131 g (Fiber: 15 g, Sugar: 4 g) Protein: 15 g. As fast-food fries go, Nick DeCamp ...
But senators from two leading potato-producing states denounced the proposal. Susan Collins of Maine went so far as to say that potatoes are a “nutritional bargain” with no cholesterol and more potassium than bananas. The rest of the Senate voted along with her, and the primacy of French fries on cafeteria trays continues.
high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; ... Soy protein isolate (prepared with sodium or potassium ...