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2 slices of whole-grain toast. 1 tomato. 1⁄2 cup of sprouts (any variety, like broccoli, alfalfa or turnip) ... 1 medium sliced banana. Lunch (471 calories) Tuna, canned in water. 1 tablespoon ...
Lunch (365 calories) A Mediterranean wrap with: 1 medium whole-wheat tortilla. 1/2 cup of grilled, skinless chicken, 1/2 cup of lettuce. 1/8 cup of tomato. 1/8 cup of black olives. 2 tablespoons ...
Breakfast (430 calories) 2 eggs. 2 slices of whole wheat toast. 1 tablespoon of butter. 1/2 cup of sliced strawberries. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M Snack (286 Calories) 1 medium apple. ... (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ... 1 serving Chopped Salad with Tomatoes, ...
The tomatoes are medium in size weighing 8-10 oz each and ripens in less than 6 weeks ... Celebrity tomatoes have very low calories containing 18 calories per 100g (3 ...
A beef tomato (British English) or beefsteak tomato (American English) [1] [2] is a large tomato. [1] Grown on the plant Solanum lycopersicum , it is one of the largest varieties of cultivated tomatoes, regularly at 20 cm (7.9 in) in diameter with some weighing 450 g (1 lb) or more. [ 3 ]
A.M. Snack (183 calories) 1 medium pear. 2 tablespoons walnut halves . Lunch (485 calories) 1 serving Chicken Hummus Bowls. P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green ...
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