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2. 4 Shocking Health Benefits of Pickle Juice - AOL

   www.aol.com/4-shocking-health-benefits-pickle...

   “If you want to use pickle juice as a sports drink during activity to replace sodium lost in sweat, drink 20–50 ounces of water per 2 ounces of pickle juice to achieve the right level of ...

3. Are pickles good for you? What a dietitian says about the ...

   www.aol.com/lifestyle/pickles-good-dietitian...

   There are claims that drinking pickle juice can alleviate muscle cramps due to its high sodium content, which may aid in rehydration and electrolyte replenishment, especially after a vigorous ...

4. These Are The Health Benefits Of Pickle Juice, According To ...

   www.aol.com/health-benefits-pickle-juice...

   Pickle juice is the remaining liquid from the pickling process that preserves cucumbers. There are different techniques that yield different types of brine. Vinegar pickles are made by submerging ...

5. Pickle juice - Wikipedia

   en.wikipedia.org/wiki/Pickle_juice

   Pickle juice is generally salt dissolved in vinegar with additional herbs and spicy flavours used for preserving food by pickling, but which is also reputed to have health benefits, notably for the relief of cramps.

6. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   The antimalarial drug quinine is a traditional treatment that may be slightly effective for reducing the number of cramps, the intensity of cramps, and the number of days a person experiences cramps. Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity.

7. 7 Foods That Help with Muscle Cramps (Because That 3 a.m ...

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   Whether you just did a hard workout (and may or may not have had enough water) or you were in the middle of peaceful slumber, a gnarly muscle cramp has struck your arm, leg or pretty much any ...