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2. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs. ... Grab a small step or stack weight ...

3. Calf (leg) - Wikipedia

   en.wikipedia.org/wiki/Calf_(leg)

   The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon.

4. The 10 Things You Have to Get Right to Build Muscle - AOL

   www.aol.com/10-things-build-muscle-154500163.html

   1. Maximize Muscle Building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for ...

5. Human leg - Wikipedia

   en.wikipedia.org/wiki/Human_leg

   Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. Sydney Sweeney Flashes Sculpted Legs While Walking In ... - AOL

   www.aol.com/lifestyle/sydney-sweeney-flashes...

   Sydney Sweeney has seriously strong legs in a new picture of her walking around New York City.. When she wants to get active, the actress is a fan of getting active outdoors and doing some slalom ...