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2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   Lunch (501 calories) 1 serving White Bean & Veggie Salad. 3 oz. cooked chicken breast. P.M. Snack (184 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. 1 medium orange. Dinner (484 ...

3. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread. P.M. Snack (318 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. 10 whole-wheat crackers. Dinner (352 ...

4. Vine sweet mini peppers - Wikipedia

   en.wikipedia.org/wiki/Vine_sweet_mini_peppers

   The Vine Sweet mini pepper is a small, hybrid sweet pepper. [1] The Vine Sweet mini pepper's size ranges from 1.5 inches to 4 inches, and can be found in red, orange, and yellow. The pepper was developed in the late 1990s by DNA Plant Technology , [ 2 ] a wholly owned subsidiary of Bionova Produce Inc. that was subsequently shut down in 2002. [ 3 ]

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Bell pepper - Wikipedia

   en.wikipedia.org/wiki/Bell_pepper

   A raw red bell pepper is 94% water, 5% carbohydrates, 1% protein, and contains negligible fat. A 100 gram (3.5 ounce) reference amount supplies 26 calories , and is a rich source of vitamin C – containing 158% of the Daily Value (DV) – vitamin A (20%), and vitamin B6 (23% DV), with moderate contents of riboflavin (12%), folate (12% DV), and ...

7. 25 Best Costco Appetizers To Try Right Now - AOL

   www.aol.com/lifestyle/25-best-costco-appetizers...

   Nutrition (4 pieces): Calories: 260 Fat: 15 g (Saturated Fat: 4 g) Sodium: 360 mg Carbs: 23 g (Fiber: 1 g, Sugar: 1 g) Protein: 8 g. If your gathering includes teenagers, you'll want to grab two ...

8. Capsicum - Wikipedia

   en.wikipedia.org/wiki/Capsicum

   The large, mild form is called bell pepper, or is named by color (green pepper, green bell pepper, red bell pepper, etc.) in North America and South Africa, sweet pepper. The name is simply pepper in the United Kingdom and Ireland. [11] The name capsicum is used in Australia, India, Malaysia, New Zealand. [12]

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (475 calories) ... (505 calories) 1 serving Mini Crustless ...