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2. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

3. You can do this easy 10-minute workout from your bed - AOL

   www.aol.com/article/2016/04/19/you-can-do-this...

   Easy 10-Minute Workout You Can Do in Bed Waking up and doing something good for your body—whether it's working out, meditating , or eating a delicious avocado toast —is a great stress-free way ...

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Try picking a few exercises and doing 10 reps each (performing the move 10 times). Take a short break and go again. Repeat for three to five sets (also called rounds).

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is grasped using a shoulder ...

7. Lazy Girl Workout: The 10-minute exercise trend can work for ...

   www.aol.com/finance/lazy-girl-workout-10-minute...

   With nearly 2 million YouTube subscribers, she describes LGWs as a “gateway workout.” “It’s a lot easier to commit to a 10-minute at-home workout than a full-blown gym routine,” she says.