Search results
Results from the WOW.Com Content Network
It included a method of guiding the breath, [xingqi], and contained four series of exercises in which rhythmic breathing, retention of breath, and movements of arms, legs, head, and torso were done successively." Each of these series was named after a particular animal: the breath-guiding procedures of the Toad, Tortoise, Wild Goose, and Dragon ...
The practitioner then engages in ānāpānasati (mindfulness of breathing), which is described in the Satipatthana Sutta as going into the forest and sitting beneath a tree to simply watch the breath: If the breath is long, to notice that the breath is long, if the breath is short, to notice that the breath is short.
In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...
In the first tetrad's third instruction, does the word "sabbakaya" mean: the whole "breath body" (as indicated in the sutta itself [Nanamoli, 1998, p. 7: "I say that this, bhikkhus, is a certain body among the bodies, namely, respiration."], as perhaps supported by the Patisambhidamagga [Nanamoli, 1998, p. 75], the Visuddhimagga [1991, pp. 266 ...
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
The initial stages of training in zazen resemble traditional Buddhist samatha meditation. The student begins by focusing on the breath at the hara/tanden [13] with mindfulness of breath (ānāpānasmṛti) exercises such as counting breath (sūsokukan 数息観) or just watching it (zuisokukan 随息観). Mantras are also sometimes used in ...
The normal physiological response consists of four phases. [3] [4] Initial pressure rise On application of expiratory force, pressure rises inside the chest forcing blood out of the pulmonary circulation into the left atrium. This causes a mild rise in stroke volume during the first few seconds of the maneuver. Reduced venous return and ...
These techniques sought to either physically reverse this process (by inverted postures like viparītakaraṇī) or use the breath to force bindu upwards through the central channel. [ 3 ] In contrast to these, early Nāth works like the Gorakṣaśataka and the Yogabīja teach a yoga based on raising Kundalinī (through śakticālanī mudrā).