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1/2 cup of cooked brown rice. 1 cup of mixed stir-fried veggies (bell peppers, broccoli and carrots) ... 1 cup of cooked wild rice. Total: 1,798 calories, 100 grams of protein, 73 grams of fat, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per 1 cup: 170 calories, 3 g fat (0 g saturated fat), 240 mg sodium, 34 g carbs (<1 g fiber, 18 g sugar), 2 g protein. Despite the likeness, Post's Honey Oh's contains 6 more grams of sugar per ...
Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, ... 1/2 cup of brown rice. 1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro.
One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. [citation needed] White rice doesn't contain any fibre. The brown outer layer of the Matta rice contains many nutrients. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins. [citation needed]
In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, 100 grams of protein, ... Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) ...
Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [ 3 ] [ 4 ] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and ...