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2. How to Clear Phlegm Without Being Totally Gross - AOL

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   Your goal is to use your nose to pull excess phlegm down into your throat, where your tongue and throat muscles can get a good grip on it. ... coughing up phlegm, an over-the-counter expectorant ...

3. 12 Natural Remedies to Relieve Cold Symptoms

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   Neti pots or other nasal irrigation devices help flush excess mucus out of your nasal passages, says Jennifer Bourgeois, PharmD, a pharmacy and health expert at SingleCare. “Excessive mucus ...

4. Ambroxol - Wikipedia

   en.wikipedia.org/wiki/Ambroxol

   Ambroxol is indicated as "secretolytic therapy in bronchopulmonary diseases associated with abnormal mucus secretion and impaired mucus transport. It promotes mucus clearance, facilitates expectoration and eases productive cough, allowing patients to breathe freely and deeply". [2] Ambroxol hydrochloride tablets in Japan

5. How Do I Get Rid of Phlegm? First, Let’s Figure Out What ...

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   Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

6. Post-nasal drip - Wikipedia

   en.wikipedia.org/wiki/Post-nasal_drip

   However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.

7. Bromhexine - Wikipedia

   en.wikipedia.org/wiki/Bromhexine

   Bromhexine is intended to support the body's mechanisms for clearing mucus from the respiratory tract. It is secretolytic, increasing the production of serous mucus in the respiratory tract, which makes the phlegm thinner and less viscous. This contributes to a secretomotoric effect, allowing the cilia to more easily transport the phlegm out of ...