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  2. Heme iron found in red meat, animal products may raise ... - AOL

    www.aol.com/lifestyle/heme-iron-found-red-meat...

    Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

  3. Ostrich meat - Wikipedia

    en.wikipedia.org/wiki/Ostrich_meat

    Ostrich meat is highly valued for its nutritional profile. It is a lean meat, with low fat content and high protein. [3] The meat has lower cholesterol levels than beef, pork, and lamb. Ostrich meat is a good source of iron, which is essential for red blood cell production. [4]

  4. Nutri-Score - Wikipedia

    en.wikipedia.org/wiki/Nutri-Score

    Nutri-Score label (A) for the highest nutritional quality. The Nutri-Score, also known as the 5-Colour Nutrition label or 5-CNL, is a five-colour nutrition label and nutritional rating system [1] and an attempt to simplify the nutritional rating system demonstrating the overall nutritional value of food products. It assigns products a rating ...

  5. Red meat - Wikipedia

    en.wikipedia.org/wiki/Red_meat

    The American Institute for Cancer Research and World Cancer Research Fund have commented that "haem iron, which is present at high levels in red meat, has been shown to promote colorectal tumorigenesis by stimulating the endogenous formation of carcinogenic N-nitroso compound." [39] Meat with a dark exterior, common in high temperature cooking

  6. Is Eating Less Red Meat Your New Year's Resolution? Read This.

    www.aol.com/eating-less-red-meat-years-143000770...

    Some research shows that vegetarians and vegans have lower levels of total cholesterol, LDL cholesterol, and blood glucose than meat eaters. They also appear to have lower rates of heart disease ...

  7. Nearly 1 in 3 US Adults Are Iron Deficient: Healthy Tips to ...

    www.aol.com/nearly-1-3-us-adults-115442409.html

    A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on ...

  8. Iron overload - Wikipedia

    en.wikipedia.org/wiki/Iron_overload

    The human diet contains iron in two forms: heme iron and non-heme iron. Heme iron is usually found in red meat, whereas non-heme iron is found in plant based sources. Heme iron is the most easily absorbed form of iron. In those with hemochromatosis undergoing phlebotomy for treatment; restriction of dietary iron is not required.

  9. Going Meat-Free? Get Iron-Savvy - AOL

    www.aol.com/news/food-going-meat-free-get-iron...

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