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  2. These Cold Plunge Tubs for Recovery Really Work

    www.aol.com/lifestyle/cold-plunge-tubs-recovery...

    The Edge Tub Elite. If you want the best of both hot and cold worlds, this tub cools water down from ambient temperatures to 37°F or heats it up to 104°F in less than 3 hours.

  3. Tessys method - Wikipedia

    en.wikipedia.org/wiki/Tessys_method

    The TESSYS method (transforaminal endoscopic surgical system) is a minimally-invasive, endoscopic spinal procedure for the treatment of a herniated disc.It was a further development of the YESS method by the Dutch Dr Thomas Hoogland in the Alpha Klinik in Munich in 1989 and was first called THESSYS (Thomas Hoogland EndoScopic SYStem).

  4. The 8 Best Cold Plunge Tubs for a Quick Refresh

    www.aol.com/8-best-cold-plunge-tubs-192900398.html

    Cold Plunge Tub. This stylish tub keeps water as cold as 39 degrees Fahrenheit for ultimate chill. It also includes features like a built-in underwater light for nightly use, as well as a handy ...

  5. Hydrotherapy - Wikipedia

    en.wikipedia.org/wiki/Hydrotherapy

    That is, "the application of heat and cold in general", as it applies to physiology, mediated by hydropathy. [51] In 1883, another writer stated "Not, be it observed, that hydropathy is a water treatment after all, but that water is the medium for the application of heat and cold to the body". [52]

  6. What Are the Benefits of Cold Plunge Therapy? Everything You ...

    www.aol.com/benefits-cold-plunge-therapy...

    The benefits of cold plunge therapy can include quicker recovery after exercise, mood boosts, a strengthened cardiovascular system, increased metabolism and better coping under stress.

  7. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Lumbar disc herniation occurs 15 times more often than cervical (neck) disc herniation, and it is one of the most common causes of low back pain. The cervical discs are affected 8% of the time and the upper-to-mid-back (thoracic) discs only 1–2% of the time. [67]

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