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  2. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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    Hummus adds plant-based protein and keeps the wrap from getting dry. ... fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust. ... View Recipe. Chicken ...

  3. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Veggie & Hummus Sandwich. View Recipe. ... Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.

  4. View Recipe. No-Cook White Bean & Spinach Caprese Salad. ... Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch ...

  5. 19 Light Lunches to Make Forever - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  6. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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    This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty meal. View Recipe. Creamy Mac ...

  7. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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    View Recipe. Veggie & Hummus Sandwich. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey. ... View Recipe. Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette.

  8. 18 New Gut-Healthy Lunch Recipes - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans Daily Totals: 1,803 calories, 103g fat, 95g protein, 132g carbohydrate, 33g fiber, 1,428mg sodium.