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2. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/lifestyle/5-minute-arm-workout-helps...

   This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. This 5-Minute Arm Workout Helps You Get Swole ...

3. Here’s How to Get Kelly Ripa’s Arms, According to ... - AOL

   www.aol.com/kelly-ripa-arms-according-her...

   Here’s How to Get Kelly Ripa’s Arms, According to Her Actual Trainer. editor@purewow.com (PureWow) December 16, 2020 at 10:00 AM. ... As any fitness trainer will tell you, what you do after a ...

4. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

   www.aol.com/lifestyle/helen-mirren-79-does-12...

   Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air ... Exercises 1-4: toe touching, knee raising, lateral (side) raising, arm circling. Exercise 5: partial sit-ups.

5. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/5-minute-arm-workout-helps-174100503...

   The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

6. The 5-Minute Workout To Banish Flabby Arms - AOL

   www.aol.com/5-minute-workout-banish-flabby...

   The 5-Minute Workout To Banish Flabby Arms. Jacquie Smith. January 6, 2024 at 7:00 AM. And just like that, it's 2024! The new year is upon us, which means you get to start fresh with new goals ...

7. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

8. Kelly Ripa Is Kelly *Ripped* Doing Intense Pushups In This ...

   www.aol.com/kelly-ripa-kelly-ripped-doing...

   Kelly Ripa, 53, showed off her strength while doing pushups in a new workout video. The LIVE With Kelly and Mark host also hinted that the training sesh was part of a future episode.

9. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Before chairs with a back and arm rests debuted as a status symbol among ancient Egyptians about 5,000 years ago, he says that humans mostly kneeled or squatted for about 2 million years.