enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

3. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/lifestyle/10-tips-increase-rem-sleep...

   By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ways to unwind throughout the day, such as: Practicing yoga. Meditating. Doing breathing ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   5. Consider a Natural Sleep Aid. ... If you’re struggling with how to fall asleep fast, start by improving your sleep hygiene practices, keeping these tips in mind:

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Having good sleep hygiene can help to improve your physical and mental health by providing your body with the necessary rejuvenation only restful sleep can provide. [123] Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate ...

6. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

   www.aol.com/lifestyle/secret-bedtime-hack...

   “Maintaining a regular schedule helps to reinforce the natural circadian rhythms that regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. Going to sleep ...

7. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.