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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Exercise Earlier In the Day. Physical activity ... If you’re struggling with how to fall asleep fast, start by improving your sleep hygiene practices, keeping these tips in mind:

  3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...

  4. 9 Easy Tips to Increase Deep Sleep - AOL

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    Install blackout shades to block out external light, helping you fall asleep more easily. A light-blocking sleep mask can be a good backup. Invest in a quality pillow that suits your body type and ...

  5. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    And while following these guidelines can help lower your risk of heart disease, stroke, type 2 diabetes, obesity and high blood pressure, research shows that exercise can improve your sleep in ...

  6. Breathing right can help you fall asleep in 60 seconds? - AOL

    www.aol.com/lifestyle/2015-05-04-breathing-right...

    Based off a holistic Indian practice, Dr. Weil says the breathing exercise helps fill the lungs with more oxygen and leading your body to relax. When you're ready for a restful night, begin by ...

  7. Train yourself to fall asleep in 2 minutes with this viral ...

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    So simple at-home tricks, like this two-minute hack to fall asleep fast, are certainly welcome. Originally described in the book “Relax and Win: Championship Performance” by Lloyd Bud Winter ...

  8. Here‘s Exactly How to Fall Asleep Easily Tonight - AOL

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    Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.

  9. Too anxious to fall asleep? Try these 4 tips - AOL

    www.aol.com/finance/too-anxious-fall-asleep-try...

    Practicing mindfulness or deep breathing exercises can also help calm your mind and body before bed, Dasgupta says. ... One study found that writing out your to-do list for five minutes before bed ...